there is hope for healing and personal growth

You possess the power to heal, and I'm here to support you on that journey.

Your well-being is my top priority, and I'm committed to helping you find the courage, strength, and motivation to be the best version of yourself.

By understanding the intricate interplay between our brain, mind, and relationships, we can develop a deeper relationship with ourselves and others and make more authentic choices.

Psychotherapy can be a life-changing experience that can boost your emotional well-being, leading to better family functioning, work performance, and physical health.

Together, we can face life's challenges and overcome any obstacle so you can embrace the adventure that lies ahead.

I firmly believe that every individual has the potential to heal and transform their life.

My goal is to guide you toward discovering the courage and strength within you to become the best version of yourself.

With my assistance, you can achieve clarity, peace, and happiness, and I am committed to prioritizing your well-being.

Interpersonal Neurobiology influences my therapeutic approach, which helps us understand the connection between our brain, mind, and relationships.

By better understanding ourselves, we can live more authentically and make more mindful choices.

Moreover, it enables us to cultivate deeper relationships with ourselves and those around us.

Psychotherapy is a powerful tool that can positively impact every aspect of your life, from family dynamics to work performance and physical health.

Life can present numerous challenges, but you don't have to face them alone.

Together, we can address the issues that have been weighing you down so that you can appreciate the adventure ahead of you.

My name is Dr. Cynthia Stahura, and I am a licensed clinical psychologist.

I specialize in providing counseling and psychotherapy to adults who have experienced trauma, complex trauma, anxiety, and grief.

I also work with individuals dealing with depression, eating disorders, life transitions, relationship concerns, behavioral and substance addictions, and more.

About Me

Areas of Focus

Trauma, Grief, Anxiety, Depression

Approach

Counseling / Psychotherapy, Teletherapy, and Psychological Evaluations

Therapy Modalities

Trauma Focused, Interpersonal Neurobiology, CBT, Compassion-Focused Therapy, Mindfulness Therapy, Schema Therapy, EMDR, Brainspotting, IFS, Hypnotherapy, Positive Psychology, Integrative Therapy, Psychological Testing & Assessment